STRESS MANAGEMENT & COPING STRATEGIES

The relaxation strategies I teach in my prenatal classes are be modified for anyone experiencing stress in their lives, as well as those coping with illness or athletes needing focus in their mental game. I have worked with these groups and I'm available for private or group sessions.

If you have any questions or wish to book an in home private class, please contact me at:

patjmccarthy@rogers.com or 416.745.6268.